A takeaway from this visual is that the more someone works does not correlate to their self-esteem. In fact, of all the people that responded to working out more than 10 hours, their self-esteem levels were under a 6 out of 9. Majority of the people studied work out less than 5 hours a week, with an overall mix of self esteem levels and a range of anxiety scores. Lastly, a lower anxiety does usually indicate a lower self-esteem score, but that is not alwasys the case. There are many dots that are colored in purple, showcasing a low self-espteem even with low anxiety scores.
This graph was particularly interesting, since there are many claims that phones are the main reason for mental health illnesses. That does prove true for most people who do not get sleep, but sleep seems to be the bigger factor. Even people who spend less than 3 hours on their phone per day reported an average happiness score of less than 3. There are two groups that have a high happiness score, which both comes with high amounts of sleep (10 hours). The screen time is either 3.5 hours or 7 hours a day.
This really showed the extreme effect that stress can have on someone's life. The ones that reported low and moderate stress levels stayed in that range, with 0-6 study hours with low stress and 6-8 study hours with moderate stress. It also was interesting to see that the amount of study hours directly correlates to ones GPA, with the lowest being on the side with smaller study hours. The interesting part was that the amount of social hours does not effect ones stress level, for better or for worse. Lastly, even with high study hours, there are reports of high social hours, meaning that one does not have to sacrifice one or the other. However, it may affect one's GPA!